This gentle breathwork practice, inspired by feminine energy, invites you to release stored tension and trauma, allowing emotions to arise naturally and flow freely.
We’ll work with the In_Breath technique, developed by Catalina Rojas, which consists of a conscious, connected breath — inhaling and exhaling through the mouth without pauses or retention. Through this fluid, mindful, and compassionate breathing, you’ll reconnect with yourself, create space for self-reflection, and cultivate a deep sense of calm.
The practice includes 45–60 minutes of active breathing, followed by an integration phase to process and embody the sensations and emotions that may surface.
By the end of the session, you’ll feel more grounded and in tune with your inner energy. This is a safe and supportive environment, where you’ll be gently guided to soften, open, and breathe fully — leaving more aligned and connected to yourself.
What to Expect
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Introduction to the technique
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45–60 minutes of conscious mouth breathing
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Integration through gentle breathing, meditation, and optional sharing space
Contraindications
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Pregnancy (you can still join with a softer version — meditation with nasal breathing)
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High or low blood pressure
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Heart conditions
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Recent surgery
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Epilepsy
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People under active psychiatric treatment
Led by Verena Sauerland
Verena began her yoga journey in Nepal in 2017, training in Tantra Hatha and Jivamukti Yoga with teachers from India and Barcelona.
Her teaching focuses on breath and energy rather than external form. In her Hatha Yoga classes, she guides a conscious and slow movement that transforms energy through the body and the breath.
Step into a safe and nurturing space to explore the transformative power of your breath.
Date: November 28, 2025 · 6:30 – 8:00 pm
Price: €35 (10% discount for Blossom members)
No previous experience required. Everyone is welcome.
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